Monday, September 19, 2005

Running Update: In the middle of the longest stretch

With slightly less than 8 weeks to go until the race on November 13, this morning finds me in the middle of the longest, most intense stretch of training. Beginning last Tuesday with 6 miles it includes runs on 11 of 12 days, and the 1st 10. After the one day of rest coming up on Friday, the strecth concludes with the first of three pre-marathon 20 mile runs scheduled for Saturday. This stretch will cover 73 total miles including 42 this week.
  • Last week's mileage: 31 miles, including a 12 mile long run. Since the beginning of training, I've logged 449 miles in 95 workouts, 4.7 miles per workout.
  • This week's scheduled mileage:42 miles including a 20 mile long run.


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