Thursday, September 01, 2005

Running! You should be lifting weights

From the pages of the September 2005 issue of Men's Health Best Life Magazine, "You, But Stronger" by Adam Campbell:

"Lifting is good for the gray matter. Researchers at the University of Michigan found that men who performed three total-body weight workouts per week for 2 months lowered their blood-pressure readings by an average of 8 points. That's enough to reduce the risk of stroke by 40 percent."


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